Get moving.

It may sound counterintuitive, but adding one more thing into your already-busy day could actually help to eliminate your stress. Yes, really. Hear us out.

Make time – if even twenty minutes a day – for exercise.

Exercise has long been proven to be one of the fiercest fighters in your battle against stress. According to the American Psychological Association, not only does exercise benefits your mind and your body, but it is also one of the most immediate stress relievers. Some methods for fighting stress don’t kick in for days, weeks or even months. Exercise, on the other hand, can be instantaneous.