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Stress is your friend. Seriously.

Here at MyWorkNinja, we are all about managing your stress. Ideally, we want you to have less of it. But in the meantime, what if we tell you that you should welcome it, and learn to understand it? You see, stress – if you know how to look at it – can be good for you.

Watching this TedTalk, by Kelly McGonigal, is a great step towards understanding your stress. Of course, stress can be overwhelming and all-consuming, but that’s exactly why we should take steps to know more about it. McGonigal gives us a glimpse into that in a quick 15 minutes.

Let us know what you think.

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